Learning Plan Goal 2
My personal goal that I wrote in my learning plan was to obtain an exercise habit in order to always maintain a weight between 100 and 105 pounds. Because this second goal was more focused on developing a new habit, I used the START NOW framework. My three supporters were my mother, my best friend, and a friend who exercise regularly. If all three of my supporters were busy, I could always go to a fitness center and ask help to the professional. I decided to write a journal to measure my progress. Also, using the journal, I could not only record my progress, but also use it as a positive reinforcement. Every time I achieve a certain desirable weight, it itself would be the best reinforcement.
Comments
Posted by: Ki Jung Kim
Posted on: December 12, 2006 05:34 AM
One of my personal goal that I want to achieve also is weight issues though I did not write in the learning plan. I hope you and I can achieve this goal!