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><title
>Blog@Case Topics: food</title
><link rel="self" href="http://blog.case.edu/topics/food"
 /><id
>http://blog.case.edu/topics/food</id
><category term="food" label="food"
 /><link rel="related" href="http://blog.case.edu/topics/carbs" title="carbs"
 /><link rel="related" href="http://blog.case.edu/topics/30%20before%2030" title="30 before 30"
 /><link rel="related" href="http://blog.case.edu/topics/tv" title="tv"
 /><link rel="related" href="http://blog.case.edu/topics/movies" title="movies"
 /><link rel="related" href="http://blog.case.edu/topics/accomplishments" title="accomplishments"
 /><link rel="related" href="http://blog.case.edu/topics/summer%20movie%20watch" title="summer movie watch"
 /><link rel="related" href="http://blog.case.edu/topics/brandon" title="brandon"
 /><link rel="related" href="http://blog.case.edu/topics/kafka" title="kafka"
 /><link rel="related" href="http://blog.case.edu/topics/calls%20for%20papers" title="calls for papers"
 /><link rel="related" href="http://blog.case.edu/topics/travel" title="travel"
 /><link rel="related" href="http://blog.case.edu/topics/metrohealth" title="metrohealth"
 /><contributor
><name
>Mano Singham</name
><email
>mano.singham@case.edu</email
><uri
>http://blog.case.edu/singham</uri
></contributor
><contributor
><name
>Jill Tatem</name
><email
>jill.tatem@case.edu</email
><uri
>http://blog.case.edu/dormlife</uri
></contributor
><contributor
><name
>Michele Abraham</name
><email
>michele.petrick@case.edu</email
><uri
>http://blog.case.edu/ccrhd</uri
></contributor
><contributor
><name
>Daryl Gagliardi</name
><email
>daryl.gagliardi@case.edu</email
><uri
>http://blog.case.edu/RegByLit</uri
></contributor
><contributor
><name
>Helen Conger</name
><email
>helen.conger@case.edu</email
><uri
>http://blog.case.edu/dormlife</uri
></contributor
><contributor
><name
>Robert Guy</name
><email
>robert.guy@case.edu</email
><uri
>http://blog.case.edu/robert.guy</uri
></contributor
><contributor
><name
>Benjamin Langhals</name
><email
>benjamin.langhals@case.edu</email
><uri
>http://blog.case.edu/benjamin.langhals</uri
></contributor
><contributor
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></contributor
><contributor
><name
>Samantha Janis</name
><email
>samantha.janis@case.edu</email
><uri
>http://blog.case.edu/samanthaj</uri
></contributor
><updated
>2005-08-23T18:08:38Z</updated
><entry
><title
>Hungry for Health: A Journey Through Cleveland's Food Desert</title
><link href="http://blog.case.edu/ccrhd/2010/08/17/hungry_for_health_a_journey_through_clevelands_food_desert"
 /><id
>http://blog.case.edu/ccrhd/2010/08/17/hungry_for_health_a_journey_through_clevelands_food_desert</id
><published
>2010-08-17T15:12:44Z</published
><updated
>2010-08-17T15:26:47Z</updated
><category term="City" label="City"
 /><category term="Fresh" label="Fresh"
 /><category term="MetroHealth" label="MetroHealth"
 /><category term="deserts" label="deserts"
 /><category term="food" label="food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>NEOFood Web has posted a great short documentary about the impact of food deserts in Cleveland on one woman, Willa Sparks. This film was produced by Theresa Desautels, a Cinema Studies major and recent graduate of Oberlin College and it follows Ms. Sparks on her cross-town journey to purchase healthy food for her family. The film also nicely illustrates the locations of fast food restaurants, gas stations and supermarkets in Ms. Sparks' neighborhood. The film includes appearances and comments from Matt Carroll, Director of Cleveland Department of Public Health, Gigi Traore Director of the Power Network, Grace Lee Boggs, author and activist, and Brad Masi, co-founder of City Fresh, a local movement to bring about inner-city gardens and encouraging fresh food consumption. To see the film, 
<a href="http://vimeo.com/13735122">click here</a>. While you're there, check out 
<a href="http://www.neofoodweb.org/">NEOfood Web website</a> where you will also find video about the 
<a href="http://www.youtube.com/watch?v=6h9UAe9NV6E">City Fresh MetroHealth Fresh Stop</a>.</div
></content
><author
><name
>Michele Abraham</name
><email
>michele.petrick@case.edu</email
><uri
>http://blog.case.edu/ccrhd</uri
></author
></entry
><entry
><title
>A yearning to bake bread.</title
><link href="http://blog.case.edu/samanthaj/2010/03/10/bread"
 /><id
>http://blog.case.edu/samanthaj/2010/03/10/bread</id
><published
>2010-03-11T00:51:22Z</published
><updated
>2011-03-27T00:53:10Z</updated
><category term="baking" label="baking"
 /><category term="bread" label="bread"
 /><category term="fisher" label="fisher"
 /><category term="food" label="food"
 /><category term="m.f.k." label="m.f.k."
 /><category term="yeast" label="yeast"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<img class="size-medium wp-image-46 alignright" title="homemade bread" src="http://casefoodcraze.files.wordpress.com/2010/03/bread.jpg?w=300" alt="homemade bread" width="300" height="225" />The readings and class discussions lately have been inspiring me to think about food in many new and different ways. I have always loved baking, and more recently have started cooking more, but my mentality has changed. I have typically been a "box-cake person". I try to save time and money and effort by dumping box cake powder in the bowl, adding eggs and water, and popping it in the oven. Easy. Box cakes aren't bad. They're good! And with how I (and most of us) have grown up, they taste like childhood birthdays and smell like sweet trouble-free times. But when we look at food preparation as a craft - 
<strong>not</strong> an art, as Ruhlman vehemently states in 
<em>Soul of a Chef</em> - the box cake suddenly appears less worthwhile. Once we recognize the act of preparing a dish as an enjoyable way to spend time, it almost feels like we're cheating ourselves when we take shortcuts. Why take shortcuts on leisure time? M.F.K. Fisher, in 
<em>The Art of Eating</em>, reflects:
<blockquote>
<span style="font-family:georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">[Breadbaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony.&#194;&#160; It leaves you filled with peace in a house filled with one of the world's sweetest smells. But it takes a lot of time. Once you find that, the rest is easy. 
<strong>If you cannot rightly find it, make it</strong>
<em>.</em> There is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, that will leave you emptier of bad thoughts than this homely ceremony of making bread.</span>
</blockquote>Baking bread is something that has always seemed too challenging to be worthwhile, and has never been necessary; the grocery store isn't so far that it would ever be advantageous to "whip up" a batch of bread rather than making the drive. But the smell, the texture of fresh homemade bread cannot be compared to anything else. There's also the community aspect: bread is made to be shared, to be torn or sliced and passed among family and friends. It has religious significance, in that everyone is sharing and has part of the whole. Maybe it's just midterm week, and kneading bread seems like the perfect repetitive motion to keep my brain and spirit in check. Maybe I'm just caught up in the spirit of M.F.K. Fisher, Julia Child, and even Bill Buford, thinking that any dish is worth the effort. Maybe, and I think quite possibly, baking bread is every bit as rewarding to the senses and the soul as Fisher has described. I'll be back when I find (read: make) the time to bake my first loaf of bread. (photo credit: 
<a title="grabadonut" href="http://www.flickr.com/photos/43508230@N00/2910184235/" target="_blank">http://www.flickr.com/photos/43508230@N00/2910184235/</a>) 
<i>cross-posted to 
<a href="http://casefoodcraze.wordpress.com/2010/03/01/a-yearning-to-bake-bread/">Food Craze</a></i></div
></content
><author
><name
>Samantha Janis</name
><email
>samantha.janis@case.edu</email
><uri
>http://blog.case.edu/samanthaj</uri
></author
></entry
><entry
><title
>30 Before 30 (Six Month Progress Update), Part 2</title
><link href="http://blog.case.edu/cereal/2009/12/30/30_before_30_six_month_progress_update_part_2"
 /><id
>http://blog.case.edu/cereal/2009/12/30/30_before_30_six_month_progress_update_part_2</id
><published
>2009-12-30T21:58:34Z</published
><updated
>2010-10-04T01:18:26Z</updated
><category term="30 before 30" label="30 before 30"
 /><category term="Brandon" label="Brandon"
 /><category term="calls for papers" label="calls for papers"
 /><category term="carbs" label="carbs"
 /><category term="conferences" label="conferences"
 /><category term="cooking" label="cooking"
 /><category term="dogs" label="dogs"
 /><category term="food" label="food"
 /><category term="fun outings" label="fun outings"
 /><category term="goals" label="goals"
 /><category term="hair" label="hair"
 /><category term="jeopardy" label="jeopardy"
 /><category term="karaoke" label="karaoke"
 /><category term="ma exam" label="ma exam"
 /><category term="modern language association" label="modern language association"
 /><category term="monk" label="monk"
 /><category term="obsessions" label="obsessions"
 /><category term="swimming" label="swimming"
 /><category term="tina fey" label="tina fey"
 /><category term="travel" label="travel"
 /><category term="trivia competitions" label="trivia competitions"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<img alt="mountain-climbing.jpg" src="http://blog.case.edu/cereal/2009/12/30/mountain-climbing.jpg" width="232" height="299" /> 
<a href="http://blog.case.edu/cereal/2009/12/29/30_before_30_six_month_progress_update_part_1">Yesterday's entry</a> was about achievement and progress and today's entry is about goals which may or may not be attainable, but which, in my naivete, 
<a href="http://blog.case.edu/cereal/2009/05/23/30_before_30">I set for myself</a> last May. Here are the list items that I am scared to do or confused about how to do (as well as some which, through no fault of my own, have been modified) which, as yet, I still fantasize that I someday check off on "30 Before 30."</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>This Week's Disappointments in Reality TV</title
><link href="http://blog.case.edu/cereal/2009/12/05/this_weeks_disappointments_in_reality_tv"
 /><id
>http://blog.case.edu/cereal/2009/12/05/this_weeks_disappointments_in_reality_tv</id
><published
>2009-12-06T02:45:13Z</published
><updated
>2010-10-04T01:34:30Z</updated
><category term="TV" label="TV"
 /><category term="chekhov" label="chekhov"
 /><category term="food" label="food"
 /><category term="kafka" label="kafka"
 /><category term="michael chiarello" label="michael chiarello"
 /><category term="the amazing race" label="the amazing race"
 /><category term="the amazing race brian and ericka" label="the amazing race brian and ericka"
 /><category term="the amazing race dan and sam" label="the amazing race dan and sam"
 /><category term="the amazing race globetrotters" label="the amazing race globetrotters"
 /><category term="the amazing race meghan and cheyne" label="the amazing race meghan and cheyne"
 /><category term="tom colicchio" label="tom colicchio"
 /><category term="top chef" label="top chef"
 /><category term="top chef beardo" label="top chef beardo"
 /><category term="top chef bryan v" label="top chef bryan v"
 /><category term="top chef jen" label="top chef jen"
 /><category term="top chef michael v" label="top chef michael v"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>If these seem like old news, forgive me. I&#226;&#8364;&#8482;ve been writing papers all week and I&#226;&#8364;&#8482;ve just now managed to catch stuff up. Who loves the DVR? 
<img alt="top chef jen 2.jpg" src="http://blog.case.edu/cereal/2009/12/05/top%20chef%20jen%202.jpg" width="350" height="205" /> 
<em>Jen picks out greens, intending to over-salt them</em> 
<a href="http://blog.case.edu/cereal/2009/10/14/the_most_sexist_season_of_top_chef_ever_and_the_spunky_blonde_lady_who_might_take_the_whole_thing_home_and_dear_god_i_hope_she_does">My girl Jennifer</a> was eliminated from the first half of the 
<em>Top Chef</em> finale on Wednesday night. It seemed like one of those inevitable eliminations, having less to do with the food she produced for the two challenges and more to do with the fact that the judges felt it was her time to depart. During the quickfire, guest judge Michael Chiarello told her &#226;&#8364;&#339;I will be stealing that,&#226;&#8364; and then promptly awarded the prize to increasingly odious Voltaggio brother Michael. In the elimination challenge, she produced one good dish and one that was too salty. Chiarello explained that it was some Napa Valley-originated salt that she used, which soaks into food in an unusual way, or something, that every chef did that the first time they came across this salt. Totally understandable. And, &#226;&#8364;&#732;bye Jen. I&#226;&#8364;&#8482;m not saying that any of the three remaining guys deserved to go home 
<em>more</em> than Jen did&#226;&#8364;&#8221;just about everybody heard about both negative and positive attributes of their dishes, even the winner of the elimination challenge, Big Brother Bryan Voltaggio (who was told that he was stingy with his seasonings, incidentally). I want to cry sexism, but actually I think it has more to do with favoritism. The judges love those Voltaggios, especially Michael, who savors his own genius so intensely that I can&#226;&#8364;&#8482;t believe he can taste anything he cooks. Eliminating Jen also ensures some good ol&#226;&#8364;&#8482; dude conflict. Michael, a typical younger brother, snipes at Bryan because no matter how well he does at anything, Michael can&#226;&#8364;&#8482;t make up for those two years Bryan was in the world before he got there. He also snipes at Kevin for daring to cook comfort food instead of, like, inverting sauces and pumping helium into eggs and practicing other acts of technical trickery. Almost every week that Michael didn't win, Head Judge Tom! wrote on 
<a href="http://www.bravotv.com/top-chef/blogs/tom-colicchio">his blog</a> to remind viewers that even though Michael did something Oh-So-Impressive, it didn&#226;&#8364;&#8482;t necessarily taste better than everyone else&#226;&#8364;&#8482;s food. Even though that&#226;&#8364;&#8482;s something we at home can&#226;&#8364;&#8482;t experience, I like that it continues to matter. I think Kevin deserves the win more, but if Bryan were to win it would torture Michael, so I&#226;&#8364;&#8482;m in favor of either of those two. Go team Anybody But Michael! A stunning upset on 
<em>The Amazing Race</em>, ahead.</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Fast Food and Fashion...</title
><link href="http://blog.case.edu/cereal/2009/11/20/fast_food_and_fashion"
 /><id
>http://blog.case.edu/cereal/2009/11/20/fast_food_and_fashion</id
><published
>2009-11-21T03:08:53Z</published
><updated
>2010-10-04T01:45:01Z</updated
><category term="TV" label="TV"
 /><category term="carbs" label="carbs"
 /><category term="clothes" label="clothes"
 /><category term="floating around the 'net" label="floating around the 'net"
 /><category term="food" label="food"
 /><category term="go fug yourself" label="go fug yourself"
 /><category term="project runway" label="project runway"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>...for a Friday night. from Grub Street New York: 
<a href="http://newyork.grubstreet.com/2009/11/flow_chart_helps_you_determine.html">Flowchart Helps You Determine What Crap to Eat</a> "Is your name Jared?" (
<em>if yes</em>: Subway) 
<em>if no</em>: "Do you have more than $3?" (
<em>if no</em>: Taco Bell) 
<em>if yes</em>: "Are you drunk?" Thanks to the 
<a href="http://gofugyourself.celebuzz.com/">Fug Girls</a> for the tip! (Speaking of the Fug Girls, read their take on the not-with-a-bang-but-with-a-whimper 
<a href="http://nymag.com/daily/fashion/2009/11/fug_girls_thoughts_on_the_proj.html">finale of 
<em>Project Runway</em></a> which aired last night.)</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Class Action Lawsuit Brought Against Hot Dog Manufacturers</title
><link href="http://blog.case.edu/RegByLit/2009/09/23/class_action_lawsuit_brought_against_hot_dog_manufacturers"
 /><id
>http://blog.case.edu/RegByLit/2009/09/23/class_action_lawsuit_brought_against_hot_dog_manufacturers</id
><published
>2009-09-23T07:50:17Z</published
><updated
>2009-09-23T07:57:44Z</updated
><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>A class action lawsuit has been 
<a href="http://www.cleveland.com/healthfit/index.ssf/2009/08/hot_dog_cancerwarning_labels_s.html">filed</a> against four leading hot dog manufacturers in a New Jersey state court. The suit alleges that hot dog manufacturers should be required to warn consumers that consumption of processed meat increases the risk of developing colorectal cancer. The plaintiffs are seeking both monetary damages and injunctive relief, in the form of mandatory warning labels upon packages of hot dogs and hot dog ads.</div
></content
><author
><name
>Daryl Gagliardi</name
><email
>daryl.gagliardi@case.edu</email
><uri
>http://blog.case.edu/RegByLit</uri
></author
></entry
><entry
><title
>Another carb addict in the family</title
><link href="http://blog.case.edu/cereal/2009/09/07/another_carb_addict_in_the_family"
 /><id
>http://blog.case.edu/cereal/2009/09/07/another_carb_addict_in_the_family</id
><published
>2009-09-07T23:10:23Z</published
><updated
>2010-10-04T02:27:08Z</updated
><category term="Brandon" label="Brandon"
 /><category term="carbs" label="carbs"
 /><category term="food" label="food"
 /><category term="macaroni and cheese" label="macaroni and cheese"
 /><category term="paula deen" label="paula deen"
 /><category term="recipes" label="recipes"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<img alt="Mac n cheese.jpg" src="http://blog.case.edu/cereal/2009/09/07/Mac%20n%20cheese.jpg" width="320" height="239" /> Probably my nephew was just sleepy. But I like to imagine that he's thinking, "Macaroni and cheese...is SO...GOOD." Ah, to be one year old and living on the good old orange stuff. Even though nobody asked, my favorite mac and cheese recipe is 
<a href="http://www.foodnetwork.com/recipes/paula-deen/creamy-macaroni-and-cheese-recipe/index.html">a slow-cooker recipe by Paula Deen</a>. So, so delicious. I look quite a bit like Brandon there when it's gone. Luckily, the recipe makes 12 servings, so it takes like, three days for the two people who live in my house to finish it. Don't do that math, please.</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>And so it ends...</title
><link href="http://blog.case.edu/cereal/2009/08/05/and_so_it_ends"
 /><id
>http://blog.case.edu/cereal/2009/08/05/and_so_it_ends</id
><published
>2009-08-06T03:29:00Z</published
><updated
>2010-10-04T02:46:39Z</updated
><category term="30 before 30" label="30 before 30"
 /><category term="accomplishments" label="accomplishments"
 /><category term="cake" label="cake"
 /><category term="carbs" label="carbs"
 /><category term="food" label="food"
 /><category term="movies" label="movies"
 /><category term="one flew over the cuckoo's nest" label="one flew over the cuckoo's nest"
 /><category term="summer movie watch" label="summer movie watch"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>It's over! The Summer Movie Watch has been completed! The celebration was marked by cake. (Yes, it was store-bought.) 
<img alt="Cake.JPG" src="http://blog.case.edu/cereal/2009/08/05/Cake.JPG" width="322" height="242" /> Here's the moment of triumph: the end credits on the last movie of the day, and the last movie of the list, which was 
<a href="http://www.imdb.com/title/tt0073486/">
<em>One Flew Over the Cuckoo's Nest</em>
</a>. Squint really hard and you'll see Jack Nicholson's name in there. 
<img alt="Me with credits.JPG" src="http://blog.case.edu/cereal/2009/08/05/Me%20with%20credits.JPG" width="322" height="242" /> I guess tomorrow I go back to books? Who knows? I'm not yet used to my freedom.</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>My First Blog</title
><link href="http://blog.case.edu/robert.guy/2009/07/index#026408"
 /><id
>http://blog.case.edu/robert.guy/2009/07/index#026408</id
><published
>2009-07-28T19:42:45Z</published
><updated
>2009-07-28T20:10:03Z</updated
><category term="Concerts" label="Concerts"
 /><category term="Drink" label="Drink"
 /><category term="Events" label="Events"
 /><category term="Food" label="Food"
 /><category term="General" label="General"
 /><category term="Music" label="Music"
 /><category term="babbling idiot" label="babbling idiot"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>My original idea was to write a guide book about surviving your time at CWRU, including tips about how to make the best out of your 4 years (or 5 like me... or even 9 like the man, the myth, the legend, The Bachey). But that sounded like a lot of work... so my friends suggested a Blog. Up until now, I have lumped blogs into the useless crap on the internet. Now, I am adding to that useless crap, with the hope that someone might read it and get some use out of it. So, if you like it, tell me... I like to feel important. So, I dont profess to have the end all opinion on this wonderful school and the amazing city we reside in and my views are not the views of the school or the administration. But, I have been through a lot to get to where I am now and I have had my share of experiences and have definitely made my share of mistakes. As my father taught me, mistakes are the best learning tool. So, take my advice as just a friend or even that babbling hobo who might have something good to say every once and a while. I intend on posting every few days about local events, restaurants, bars, concerts, tips and tricks, or anything that really strikes my interest. I hope you find some use out it and hopefully I'm not just a babbling idiot. Cheers, BobGuy</div
></content
><author
><name
>Robert Guy</name
><email
>robert.guy@case.edu</email
><uri
>http://blog.case.edu/robert.guy</uri
></author
></entry
><entry
><title
>Like cereal?</title
><link href="http://blog.case.edu/cereal/2009/06/24/like_cereal"
 /><id
>http://blog.case.edu/cereal/2009/06/24/like_cereal</id
><published
>2009-06-24T15:57:15Z</published
><updated
>2010-10-04T03:22:26Z</updated
><category term="carbs" label="carbs"
 /><category term="cereal" label="cereal"
 /><category term="food" label="food"
 /><category term="sling" label="sling"
 /><category term="sling blog" label="sling blog"
 /><category term="tomato nation" label="tomato nation"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<img alt="cereal.jpg" src="http://blog.case.edu/cereal/2009/06/24/cereal.jpg" width="87" height="125" /> As an avowed carb enthusiast, I'm taking a break this morning between drug deals (
<a href="http://www.imdb.com/character/ch0003932/">Tony Montana&#226;&#8364;&#8482;s</a>, not my own, I promise!) to let everybody know about the 
<a href="http://tomatonation.com/?p=3303">N Cereal AA</a> going on over at Tomato Nation. It&#226;&#8364;&#8482;s a bracket tournament in which cereals compete (by garnering reader votes) for supremacy. The author of the site, Sars, has already done similar tournaments with 
<a href="http://tomatonation.com/?p=2295">cheese</a> (winner: English cheddar) and 
<a href="http://tomatonation.com/?p=2708">ice cream</a> (winner, in a stunning upset: mint chocolate chip). If you think you can choose between Cheerios and Golden Grahams, visit the site and 
<a href="http://tomatonation.com/?page_id=3309">vote today</a>--and keep visiting. These things move quickly. In between votes, there&#226;&#8364;&#8482;s lots of play-by-play write-ups, and as an added treat, Sars is being joined in this tournament by her friend Tara, arguably the funniest woman on the Internet. If you don&#226;&#8364;&#8482;t believe me, just head over to Sling.com and read her 
<a href="http://www.sling.com/blog/tag-beverly%20hills%2090210">recaps of the first season of 
<em>Beverly Hills 90210</em></a> (the 
<em>original</em>, with the sideburns and the Shannen Doherty and whatnot).</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>The Food-Mood Connection</title
><link href="http://blog.case.edu/cereal/2009/06/09/the_foodmood_connection"
 /><id
>http://blog.case.edu/cereal/2009/06/09/the_foodmood_connection</id
><published
>2009-06-09T13:38:33Z</published
><updated
>2010-10-04T03:31:07Z</updated
><category term="carbs" label="carbs"
 /><category term="food" label="food"
 /><category term="motivation" label="motivation"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>This may sound a bit flaky of me, but I have better days when I begin them with better breakfasts. A good breakfast can get me out of bed earlier. An "everything" bagel and a container of cream cheese will prompt me awake maybe two hours earlier than margarine on bread. A bowl of Cheerios with skim milk falls somewhere in the middle. Also, after having a filling breakfast, I wait patiently for lunch, and then have a proper meal, such as a sandwich. When I have to cobble a breakfast together out of odds and ends, I don't satiate my hunger and then I snack all day, which is not particularly nutritious. Regular meals also ground me in a routine, keep me from letting time slip away (which can happen so easily on vacation). This seemingly insignificant commentary is all for the purposes of communicating that I am home from my weekend out of town, my cupboards are still mostly bare from the move, and I fear that a lack of appropriately tempting breakfast foods will translate into a lack of motivation for the duration of the day. Speaking of flaky, this is what I wish was in my cupboards this morning... 
<img alt="croissants.jpg" src="http://blog.case.edu/cereal/2009/06/09/croissants.jpg" width="129" height="86" /></div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Birthday weekend</title
><link href="http://blog.case.edu/cereal/2009/05/25/birthday_weekend"
 /><id
>http://blog.case.edu/cereal/2009/05/25/birthday_weekend</id
><published
>2009-05-26T03:20:46Z</published
><updated
>2010-10-04T03:35:49Z</updated
><category term="30 before 30" label="30 before 30"
 /><category term="TV" label="TV"
 /><category term="all quiet on the western front" label="all quiet on the western front"
 /><category term="birthdays" label="birthdays"
 /><category term="bonnie and clyde" label="bonnie and clyde"
 /><category term="carbs" label="carbs"
 /><category term="food" label="food"
 /><category term="holidays" label="holidays"
 /><category term="movies" label="movies"
 /><category term="summer movie watch" label="summer movie watch"
 /><category term="terminator movies" label="terminator movies"
 /><category term="the simpsons" label="the simpsons"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<strong>Saturday: My birthday</strong> Jeremy decided to gift me with two experiences checked off 
<a href="http://blog.case.edu/cereal/2009/05/23/30_before_30">my 30 by 30 list</a>! So thoughtful, that guy. In the afternoon, I went to a massage, which was wonderful, and afterward, we had dinner at 
<a href="http://www.meltbarandgrilled.com/">Melt Bar and Grilled</a>. I had 
<a href="http://www.meltbarandgrilled.com/monthlyspecial.html">the Godfather</a>, basically ricotta, tomato sauce and spices between two huge pieces of garlic bread. 
<img alt="Lasagna sandwich resized.jpg" src="http://blog.case.edu/cereal/2009/05/25/Lasagna%20sandwich%20resized.jpg" width="369" height="276" /> Yes, it is literally a lasagna sandwich. A carb, re-carbed. We came home and, after some debate, chose 
<em>Spider-Man 2</em> (
<a href="http://filer.case.edu/elw49/summermoviewatch/">a list movie</a>) for the evening&#226;&#8364;&#8482;s viewing. I&#226;&#8364;&#8482;d seen parts of that movie, on TNT or whatever, always when Jeremy turned it on and I was reading or otherwise engaged in the same room. I&#226;&#8364;&#8482;ve never sat down to watch it for its own merits, and now I can for sure state that I will never do so again. What a crap bag of a movie that is! 
<strong>Sunday</strong> A lazy day. We did 
<a href="http://www.flickr.com/photos/10203750@N07/sets/72157618799581674/">some packing</a>, I watched 
<a href="http://blog.case.edu/cereal/2009/05/10/why_am_i_watching_this_2nd_edition">another 
<em>House</em> marathon</a>, and spent most of the evening letting the precious hours of my life slip away while I surfed the Internet. On the plus side, I visited 
<a href="http://simpsonizeme.com/">SimpsonizeMe.com</a> and Simpsonized Jeremy and myself. 
<img alt="simpsons couple.jpg" src="http://blog.case.edu/cereal/2009/05/25/simpsons%20couple.jpg" width="492" height="313" /> Hee! Jeremy is blond Milhouse! I couldn&#226;&#8364;&#8482;t get mine to look like me no matter what I did to it, but I&#226;&#8364;&#8482;m posting it anyway because it&#226;&#8364;&#8482;s a flattering non-resemblance. 
<strong>Monday: Memorial Day</strong> More packing! Jeremy went to see the new 
<em>Terminator</em> movie, and I watched two list movies: 
<em>
<a href="http://www.imdb.com/title/tt0020629/">All Quiet on the Western Front</a>
</em> and 
<em>
<a href="http://www.imdb.com/title/tt0061418/">Bonnie and Clyde</a>
</em>. Jeremy made burgers and hot dogs on the grill and homemade fries, and we had s&#226;&#8364;&#8482;mores for dessert; classic Memorial Day fare. In other news, we have our new address now and I&#226;&#8364;&#8482;ll be e-mailing it around to friends and family this week. Moving day is set for Sunday, May 31! It will be a relief.</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Tally of accomplishments, vol. 1</title
><link href="http://blog.case.edu/cereal/2009/04/21/tally_of_accomplishments_vol_1"
 /><id
>http://blog.case.edu/cereal/2009/04/21/tally_of_accomplishments_vol_1</id
><published
>2009-04-21T21:15:15Z</published
><updated
>2010-10-04T03:56:16Z</updated
><category term="accomplishments" label="accomplishments"
 /><category term="food" label="food"
 /><category term="rewards" label="rewards"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>The responsibilities and demands of my school year are slowly but surely dissipating into the air. Today I turned the last page of 
<em>Richard III</em>, the culmination of required reading for my Shakespeare seminar. My final paper for that course is still in progress. Still, I believe in giving small rewards for small accomplishments. My reward: 
<img alt="coldstone1.jpg" src="http://blog.case.edu/cereal/2009/04/21/coldstone1.jpg" width="175" height="191" /></div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Tips for Mindful Eating</title
><link href="http://blog.case.edu/benjamin.langhals/2009/03/10/tips_for_mindful_eating"
 /><id
>http://blog.case.edu/benjamin.langhals/2009/03/10/tips_for_mindful_eating</id
><published
>2009-03-10T15:17:07Z</published
><updated
>2009-03-10T15:18:15Z</updated
><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>
<ul>
<li>Pay attention with all five senses</li>
<li>Check your emotional temperature (are you angry, sad, excited, or worried?)</li>
<li>Take small bites</li>
<li>Chew each bite</li>
<li>Waite between bites (most people take another bite before they chew or swallow the previous bite)</li>
<li>Eat while seated in a designated eating place (not in front of the television)</li>
<li>Allow time to digest your meal (It takes the brain about 20 minutes to get the signal you are full)</li>
<li>Treat yourself well (Give yourself a break if you have a mindless meal or snack)</li>
<li>Be patient (Establishing new habits takes time and practice.</li>
</ul>
</div
></content
><author
><name
>Benjamin Langhals</name
><email
>benjamin.langhals@case.edu</email
><uri
>http://blog.case.edu/benjamin.langhals</uri
></author
></entry
><entry
><title
>New blog!</title
><link href="http://blog.case.edu/cereal/2009/02/10/new_blog"
 /><id
>http://blog.case.edu/cereal/2009/02/10/new_blog</id
><published
>2009-02-11T01:09:52Z</published
><updated
>2010-06-19T04:16:20Z</updated
><category term="bickering" label="bickering"
 /><category term="food" label="food"
 /><category term="mythology" label="mythology"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>I have embraced the inevitable. I&#226;&#8364;&#8482;ve started a blog. I figured as along as I have free space through school, I would use it. It&#226;&#8364;&#8482;ll give me a chance to keep up my recreational writing (i.e. the writing that&#226;&#8364;&#8482;s not getting graded, which is the overwhelming majority of what I write at the moment) and it&#226;&#8364;&#8482;ll be fun to establish a presence on the web. So, what can you expect of the blog? Mostly book reviews, probably, but also some blathering about movies and TV, teaching, chocolate, lake-effect snow, and even an occasional Skylar story. I spent a long time thinking about my blog title--probably that's not something I want to admit--but in case you're curious, it's (obviously) a pun on "serial monogamist". It came to me first thing this morning when I tried to convince Jeremy that there was a goddess of cereal and he tried to convince me that I was completely wrong. [Cue Googling sounds] Thus, I present the overseer of the blog: Ceres, Roman goddess of grain. 
<img alt="Ceres2.png" src="http://blog.case.edu/cereal/2009/02/10/Ceres2.png" width="200" height="255" /> Anyway, hope everyone out in Internetland enjoys it!</div
></content
><author
><name
>Erin Wolverton</name
><email
>erin.wolverton@case.edu</email
><uri
>http://blog.case.edu/cereal</uri
></author
></entry
><entry
><title
>Food fads</title
><link href="http://blog.case.edu/singham/2008/08/15/food_fads"
 /><id
>http://blog.case.edu/singham/2008/08/15/food_fads</id
><published
>2008-08-15T13:25:21Z</published
><updated
>2008-08-17T21:26:22Z</updated
><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>I find it a little odd the fascination that many people have with food. I know people who watch the cooking shows on TV with almost a religious fervor. Diet books abound. People eagerly seize on the latest ideas about what may be good for your health and what may be bad and make wholesale changes in their diets based on news reports. Ben Goldacre, 
<a href="http://www.guardian.co.uk/commentisfree/2008/jul/19/cancer.foodtech">writing in London's 
<em>The Guardian</em></a> jokes that there seems to be a drive to divide everything in the world into two classes: those that cause cancer and those that cure cancer. In pursuit of this goal, the 'science' reporters in newspapers and magazines seize on the most tenuous and dubious links coming out of research laboratories and draw sweeping conclusions that may actually harm people. We have become prey to all manner of pseudo-experts on food. Goldacre reports on the red wine-breast cancer link that recently made news:
<blockquote>The story follows a standard template which they clearly now teach as valid in all journalism schools: a food contains a chemical, the chemical does something in a dish on a lab bench, therefore the food kills cancer in people. Or rather, red wine contains resveratrol: this chemical has been found to increase the activity of an enzyme called quinone reductase, which converts a derivative of oestrogen back to oestrogen, and that derivative can damage DNA, and damaging DNA causes mutations, and mutations cause cancer, so therefore, in the world of journalists, red wine prevents breast cancer in people. This is a phenomena we might call "data mist": where someone gets one piece of research information lodged in their imagination and suddenly, for them, it explains the entirety of medicine.</blockquote>In reality, though, meta-analyses show that "overall, half a glass of red wine a day 
<em>increases</em> your risk of breast cancer by 10%. If their figures are correct, alcohol causes about 6% of all breast cancer in the UK, meaning 2,500 cases a year." (emphasis added) There is no question that people who try to keep up with food news are perplexed. Quick: which of the following foods are good/bad for you: butter, eggs, sugar, salt, chocolate, wine? In truth, all of them have had their ups and downs and I personally have no idea what their present status is. And I don't care. I share Michael Pollan's wonderment, expressed in his book 
<em>The Omnivore's Dilemma</em> (2006), about the way food has become a major source of anxiety in the US.
<blockquote>As a culture we seem to have arrived at a place where whatever native wisdom we may have once possessed about eating has been replaced by confusion and anxiety. Somehow this most elemental of activities &#226;&#8364;&#8220; figuring out what to eat &#226;&#8364;&#8220; has come to require a remarkable amount of expert help. How did we ever get to the point where we need investigative journalists to tell us where our food comes from and nutritionists to determine the dinner menu? (p. 1)</blockquote>America seems to lurch from one food fad to another, one day avoiding all beef, and the next day all carbohydrates. The swings are so violent that they can result in huge changes in the marketplace of foods, causing some businesses to even go bankrupt. Words like 'antioxidants' and 'transfats', which were unknown except to scientists just a couple of years ago, are now household words even though most people don't know anything about them except for the simple equations 'antioxidants=good' and 'tranfats=bad'. Watch for the word polyphenols to achieve similar stardom very soon. Pollan thinks that such wild swings are a sign of a national eating disorder.
<blockquote>Certainly it would never have happened in a culture in possession of deeply rooted traditions surrounding food and eating. But then, such a culture would not feel the need for its most august legislative body to ever deliberate the nation's "dietary goals" &#226;&#8364;&#8220; or, for that matter, to wage political battle every few years over the precise design of an official government graphic called the "food pyramid." A country with a stable culture of food would not shell out millions for the quackery (or common sense) of a new diet book every January. . . . It would not be apt to confuse protein bars and food supplements with meals or breakfast cereals with medicines. . . . Nor would such a culture be shocked to discover that there are other countries, such as Italy and France, that decide their dinner questions on the basis of such quaint and unscientific criteria as pleasure and tradition, eat all manner of "unhealthy" foods, and, lo and behold, wind up actually healthier and happier in their eating than we are. (p. 2,3)</blockquote>Pollan speaks of the 'American paradox': a notably unhealthy people obsessed with the idea of eating healthily. I myself long ago decided to pay only a passing interest to reports about what kind of food is good for you or bad for you. All I ask is that my food not be messed with by the addition of hormones, antibiotics and high levels of processing. I figure that as long as I eat moderate amounts of a balanced diet of minimally-processed foods that have been around and eaten for a long time, I should be ok. What did not kill off my evolutionary ancestors should be fine for me. Oh, and the food should be tasty too. Could I increase my life expectancy by a scientific monitoring of my food intake? Possibly. But it would not be worth it for me. I eat whatever I like and enjoy my food. 
<strong>POST SCRIPT: The unbearable lightness of Cokie Roberts</strong> I find it amazing that NPR continues to have Cokie Roberts as an analyst. I cringe whenever she comes on and spouts her poll-based drivel and conventional wisdom. When did she last say anything that was even remotely insightful? She is one of those annoying people who constantly speaks, without any evidence, about what "the American people" want or think, which somehow always seems to be exactly what she and her coterie of Washington insiders think they should want or think. Eric Alterman, 
<a href="http://www.thenation.com/doc/20020805/alterman">writing back in 2002</a>, described her best: "With no discernible politics save an attachment to her class, no reporting and frequently no clue . . . a perpetual font of Beltway conventional wisdom uncomplicated by any collision with messy reality."</div
></content
><author
><name
>Mano Singham</name
><email
>mano.singham@case.edu</email
><uri
>http://blog.case.edu/singham</uri
></author
></entry
><entry
><title
>The etiquette of food</title
><link href="http://blog.case.edu/singham/2008/08/14/the_etiquette_of_food"
 /><id
>http://blog.case.edu/singham/2008/08/14/the_etiquette_of_food</id
><published
>2008-08-14T13:25:30Z</published
><updated
>2008-08-14T13:30:10Z</updated
><category term="Ethics and morality" label="Ethics and morality"
 /><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>After grappling with some heavy moral issues involving the treatment of animals and the eating of meat, I want to look at a related but lighter topic: the etiquette of food restrictions in the host-guest relationship. Sometimes I wonder if we have gone too far in being accommodating of people's food restrictions, to the extent of creating a sense of entitlement. As someone who organizes meal-based meetings at work where I feel obliged to ask people in advance what restrictions they have, I am sometimes surprised by the specificity of some requests ("I would like wraps", "I would like fresh fruits and vegetables", etc.). This raises an interesting question that I have been thinking about: How far we should go as both guests and hosts in specifying and meeting dietary restrictions or preferences? Michael Pollan says in 
<em>The Omnivore's Dilemma</em> (2006) that during the time he was a vegetarian, he felt that he had in a subtle way become alienated from other people.
<blockquote>Other people now have to accommodate me, and I find this uncomfortable: My new dietary restrictions throw a big wrench into the basic host-guest relationship. As a guest, if I neglect to tell my host in advance that I don't eat meat, she feels bad, and if I 
<em>do</em> tell her, she'll make something special for me, in which case I'll feel bad. (p. 314)</blockquote>Whenever we invite people to our home for a meal or as house guests, we always ask them whether they have any dietary restrictions. We get the usual spectrum of requests: no pork, no beef, or vegetarian. But there are more severe restrictions that we have not had to deal with as yet: vegan, strict kosher, no wheat products, allergies to specific foods such as peanuts, salt or sugar free diets, etc. These restrictions can be split onto four classes: Those that are based on medical reasons, those that are based on religious reasons, those that are based on political/ethical/moral/environmental reasons, and those that are based on personal preferences. The etiquette question is this: which, if any, of these categories of restrictions is it appropriate for a guest to request accommodations and which ones should a host be obliged to meet? As a host, I feel obliged to ask people what restrictions they have and try to accommodate them, irrespective of the class of restrictions to which it belongs. But I realize that I am laying myself wide open to a potentially awkward situation. Suppose someone says that they have some restriction that would require very elaborate and unfamiliar food preparation on my part. What should I do? Go to extraordinary lengths to meet them, such as preparing a separate meal? At what point does a food request become so onerous that I can feel comfortable declining to meet it? Similarly, from the point of view of a guest, what is a reasonable request to make of a host to accommodate your preferences? Should people who have very specific and restrictive needs simply decline invitations because they feel that they are imposing too heavy a burden on their host? Pollan says that, "On this matter I'm inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners." Perhaps this is the way we should go. Hosts should stop asking guests what restrictions they have and prepare whatever the host wants. Guests who choose to attend should decline their host's offer to specify dietary limitations, and simply eat and drink what they can from whatever is offered, even if it ends up being just some vegetables and fruit and water. And neither party should feel offended or put out. (Of course, this suggestion only applies to single-meal events. The situation with houseguests who are staying for some time is different and then some accommodations must be made.) Some might feel that it is easy for me to advocate this policy since I am an omnivore and thus can eat anything, and that I might view this differently if I were someone who had strong food restrictions and might be faced with having a very restricted choice of food items to eat at a dinner party. But I have had to deal with something roughly equivalent. In Sri Lanka, dinner parties would often start late, say around 9:00 pm, and they would sometimes serve dinner close to midnight. (Unlike in America where the meal forms either the beginning or the middle of an evening of conversation, in Sri Lanka the end of the meal often signifies the end of the party.) Although I get very hungry by that late hour, I did not tell the host that I would like my own dinner to be served early. Instead, if I suspected dinner would be served late, I got in the habit of eating at home 
<em>before</em> going for the party. That way, I did not care when the meal was served or even what was served. I simply ate what I felt like from whatever was offered whenever it was offered. Those who have dietary restrictions or preferences that will likely result in them not being able to eat much from what is offered might consider doing the same thing. These kinds of etiquette issues may have arisen because we have forgotten that the only reason to accept an invitation to someone else's home is to enjoy their company and the company of their other guests, not to treat their home as a restaurant to obtain food that is acceptable to you. The refreshments on offer should not be a consideration. I wonder how 
<a href="http://en.wikipedia.org/wiki/Judith_Martin">Miss Manners</a> might respond to this question. 
<strong>POST SCRIPT: Interesting graphic designs</strong> 
<a href="http://de-war.de/eurekacarpark.html">How to tell if you are in the right place</a>. (Thanks to 
<a href="http://www.prorev.com">Progressive Review</a>.)</div
></content
><author
><name
>Mano Singham</name
><email
>mano.singham@case.edu</email
><uri
>http://blog.case.edu/singham</uri
></author
></entry
><entry
><title
>Good food?</title
><link href="http://blog.case.edu/dormlife/2005/08/23/good_food"
 /><id
>http://blog.case.edu/dormlife/2005/08/23/good_food</id
><published
>2005-08-23T18:00:57Z</published
><updated
>2005-08-23T18:08:38Z</updated
><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>You often hear complaints about campus food. Was there anything you remember as good? a favorite dessert or dish that people really looked forward to? Helen Conger University Archives</div
></content
><author
><name
>Helen Conger</name
><email
>helen.conger@case.edu</email
><uri
>http://blog.case.edu/dormlife</uri
></author
></entry
><entry
><title
>Dorm Cooking</title
><link href="http://blog.case.edu/dormlife/2005/08/09/dorm_cooking"
 /><id
>http://blog.case.edu/dormlife/2005/08/09/dorm_cooking</id
><published
>2005-08-09T18:51:46Z</published
><updated
>2005-08-16T15:55:28Z</updated
><category term="Food" label="Food"
 /><content type="xhtml"
><div xmlns="http://www.w3.org/1999/xhtml"
>Prohibitions against cooking in dorm rooms are of long standing and include very pointed prohibitions of specific cooking devices (e.g., hot plates, toaster ovens, microwaves). Infractions by those who have graduated are probably beyond the statute of limitations so... what was your greatest dorm cooking triumph? What was the most awful concoction you (or your suitemates) created? From reports in the Mather College yearbooks, fudge seems to have been a perennial favorite. Check the poem at the bottom of 
<a href="http://www.case.edu/its/archives/dormitorylife/food.htm">Food, Glorious Food</a>. Jill Tatem University Archives</div
></content
><author
><name
>Jill Tatem</name
><email
>jill.tatem@case.edu</email
><uri
>http://blog.case.edu/dormlife</uri
></author
></entry
></feed
>
