Entries in "Men's Cross Country"
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September 22, 2009
Cross Country's LaDelfa Goes Under 30
By Sophomore Steve LaDelfa (Pittsford, NY) During the workouts last week, you could tell that the team was focused and...
November 25, 2008
"The Beast" gets the best of Coach Lanese...
By Head Coach Cross Country Coach Kathy Lanese The Evolution of ‘The Beast... Soo…we are here at Nationals in Hanover,...
October 30, 2008
A Senior Season Almost Lost On Adelbert Road...
By Senior Runner Dominic Smith (New Richmond, OH) "I can't move my arms. I won't be able to run. I...
October 08, 2007
Smith trekking his way to victory, despite the heat...
By Dominic Smith - Junior Runner - New Richmond, Ohio Racing an 8K (8,000-meter) four weeks in a row is...