http://blog.case.edu/varsity/mens_cross_country Men's Cross Country en-us Tue, 22 Sep 2009 09:34:42 EST Tue, 22 Sep 2009 09:34:42 EST Copyright 2012 Case Western Reserve University creg.jantz@case.edu creg.jantz@case.edu http://blogs.law.harvard.edu/tech/rss Movable Type v3.121 http://blog.case.edu/varsity/2009/09/22/cross_countrys_ladelfa_goes_under_30 By Sophomore Steve LaDelfa (Pittsford, NY) During the workouts last week, you could tell that the team was focused and... http://blog.case.edu/varsity/2009/09/22/cross_countrys_ladelfa_goes_under_30 Men's Cross Country Tue, 22 Sep 2009 09:34:42 EST http://blog.case.edu/varsity/2008/11/25/the_beast_gets_the_best_of_coach_lanese By Head Coach Cross Country Coach Kathy Lanese The Evolution of ‘The Beast... Soo…we are here at Nationals in Hanover,... http://blog.case.edu/varsity/2008/11/25/the_beast_gets_the_best_of_coach_lanese Men's Cross Country Women's Cross Country Tue, 25 Nov 2008 13:33:54 EST http://blog.case.edu/varsity/2008/10/30/a_senior_season_almost_lost_on_adelbert_road By Senior Runner Dominic Smith (New Richmond, OH) "I can't move my arms. I won't be able to run. I... http://blog.case.edu/varsity/2008/10/30/a_senior_season_almost_lost_on_adelbert_road Men's Cross Country Thu, 30 Oct 2008 11:53:30 EST http://blog.case.edu/varsity/2007/10/08/smith_trekking_his_way_to_victory_despite_the_heat By Dominic Smith - Junior Runner - New Richmond, Ohio Racing an 8K (8,000-meter) four weeks in a row is... http://blog.case.edu/varsity/2007/10/08/smith_trekking_his_way_to_victory_despite_the_heat Men's Cross Country Mon, 08 Oct 2007 14:31:18 EST