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    <title>Varsity Athletics::Women&apos;s Cross Country</title>
    <link>http://blog.case.edu/varsity/womens_cross_country</link>
    <category domain="http://blog.case.edu/varsity/womens_cross_country">Women&apos;s Cross Country</category>
    <description></description>
    <language>en-us</language>
    <pubDate>Tue, 25 Nov 2008 13:33:54 EST</pubDate>
    <lastBuildDate>Tue, 25 Nov 2008 13:33:54 EST</lastBuildDate>
    <copyright>Copyright 2012 Case Western Reserve University</copyright>
    <managingEditor>creg.jantz@case.edu</managingEditor>
    <webMaster>creg.jantz@case.edu</webMaster>
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      <title>&quot;The Beast&quot; gets the best of Coach Lanese...</title>
      <link>http://blog.case.edu/varsity/2008/11/25/the_beast_gets_the_best_of_coach_lanese</link>
      <description>By Head Coach Cross Country Coach Kathy Lanese The Evolution of ‘The Beast... Soo…we are here at Nationals in Hanover,...</description>
      <guid>http://blog.case.edu/varsity/2008/11/25/the_beast_gets_the_best_of_coach_lanese</guid>
               <category domain="http://blog.case.edu/varsity/mens_cross_country/index">Men&apos;s Cross Country</category>
              <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
      
      <pubDate>Tue, 25 Nov 2008 13:33:54 EST</pubDate>
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      <title>Spartan Women&apos;s Teams Live Up To Halloween Hype...</title>
      <link>http://blog.case.edu/varsity/2008/11/06/spartan_womens_teams_live_up_to_halloween_hype</link>
      <description>By Senior Guard Anna Taylor (Westerville, OH) This past Friday our team left our normal practice gear for something a...</description>
      <guid>http://blog.case.edu/varsity/2008/11/06/spartan_womens_teams_live_up_to_halloween_hype</guid>
               <category domain="http://blog.case.edu/varsity/womens_basketball/index">Women&apos;s Basketball</category>
              <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
              <category domain="http://blog.case.edu/varsity/womens_soccer/index">Women&apos;s Soccer</category>
      
      <pubDate>Thu, 06 Nov 2008 09:53:28 EST</pubDate>
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      <title>The Longest Run Of Alumnist Esther Erb&apos;s Life...</title>
      <link>http://blog.case.edu/varsity/2008/09/29/the_longest_run_of_alumnist_esther_erbs_life</link>
      <description> Hey guys, Since I&apos;ve gotten so many communications from so many of you, I thought I&apos;d just send this...</description>
      <guid>http://blog.case.edu/varsity/2008/09/29/the_longest_run_of_alumnist_esther_erbs_life</guid>
               <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
      
      <pubDate>Mon, 29 Sep 2008 10:20:12 EST</pubDate>
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      <title>Women&apos;s Basketball&apos;s Atkins Enjoys Japan</title>
      <link>http://blog.case.edu/varsity/2008/06/11/womens_basketballs_atkins_enjoys_japan</link>
      <description>By Junior Forward Kristyn Atkins (Naperville, IL) So, for the first month of summer break I`m in Tokyo, Japan on...</description>
      <guid>http://blog.case.edu/varsity/2008/06/11/womens_basketballs_atkins_enjoys_japan</guid>
               <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
      
      <pubDate>Wed, 11 Jun 2008 09:04:36 EST</pubDate>
    </item>
    <item>

      <title>Nationals: Take two...</title>
      <link>http://blog.case.edu/varsity/2007/11/20/nationals_take_two</link>
      <description>By Esther Erb – Senior Women’s Cross Country Runner – Richmond, VA I’ve been to nationals seven times so far...</description>
      <guid>http://blog.case.edu/varsity/2007/11/20/nationals_take_two</guid>
               <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
      
      <pubDate>Tue, 20 Nov 2007 18:28:58 EST</pubDate>
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      <title>A different type of marathon in Boston, MA...</title>
      <link>http://blog.case.edu/varsity/2007/11/01/a_different_type_of_marathon_in_boston_ma</link>
      <description>By Kristen Bowhers - Junior Runner - Rochester, NY Walking onto the 2007 UAA course, I felt strangely calm. No...</description>
      <guid>http://blog.case.edu/varsity/2007/11/01/a_different_type_of_marathon_in_boston_ma</guid>
               <category domain="http://blog.case.edu/varsity/womens_cross_country/index">Women&apos;s Cross Country</category>
      
      <pubDate>Thu, 01 Nov 2007 11:38:06 EST</pubDate>
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